One of the fastest ways to lose water weight is to reduce sodium in your diet since too much salt can cause water retention. to further help balance fluids in the body, eat more potassium-rich foods such as bananas, carrots, and lentils.. It is unlikely that your 30 pounds are all water weight. water weight is more likely to account for a few pounds, though it does make a difference in appearance. to lose 30 pounds, eat a healthy diet and exercise. you can boost your weight loss by fasting periodically and going to the sauna.. In addition to increasing your weight, water retention can make you look puffy and feel uncomfortably bloated. if you have an occasion tomorrow -- a special presentation, photo shoot or sporting event -- for which your weight matters, you can take action today that will help you lose water weight overnight..
If you�ve ever tried to lose weight, you�ve probably heard a lot about water and weight loss.can drinking more water really help you lose weight? the short answer is yes -- and no.. Any extra water being held in the body is referred to as "water weight." when water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms.. Sweating also draws substances, such as sodium, through the pores, out of the body, reducing a potential cause of water weight. sweat in the initial stages of physical activity will taste salty, because sodium ions are being released..
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